• June 29, 2021

Anxiety And Panic Disorders: Distinguishing Fact From Myth

Panic disorders and anxiety are sudden episodes of panic and exaggerated fear. Attacks can occur at any time and without warning. While most people will experience only one panic attack if they are lucky, many suffer from recurring episodes.

Although anxiety disorders are relatively benign, they can cause severe disability if not treated. In this reference, you can also buy the best CBD strains for anxiety at https://budbeaver.ca/products/strawberry-ice-sativa-shatter.

Anxiety and panic disorders are often not well understood and misdiagnosed. This can lead to a person's physical, emotional, and psychological problems. This only adds fuel to the fire because the more out of control a person is, the more vulnerable they are to panic and anxiety disorders.

Anxiety attacks and panic attacks don't discriminate based on age, gender, or status. Any person can experience one or more of these disorders. An estimated 10% of the world's population has anxiety or panic disorders. 

This does not include the undiagnosed and misdiagnosed cases. Anxiety and panic attacks are twice as common in women as they are in men. You aren't crazy or going insane. So take a step back, relax, and take a deep, relaxing breath. 

Being crazy is not something you do intentionally. It is not possible to know that you are crazy. Your thoughts are distorted and causing you to have distorted behaviours. Relax and let go. You don't have to lose control.