Health Benefits of Himalayan Salt
Pink Himalayan salt is coarse rock salt mined in the foothills of the Himalayan Mountains in India. This type of salt contains a mineral content that is very fine and crystalline in nature. It is used for various applications in home and industrial settings because of its delectable and aesthetically pleasing characteristics. Himalayan salt lamps are made using this salt that was used by ancient healers as a form of treatment for many ailments. These lamps have been popular for many years as they promote relaxation, enhance sleep and promote overall health.
Himalayan sea salt has become increasingly popular as an alternative natural remedy for improving cardiovascular health. Himalayan salt improves blood pressure and reduces stress. Studies have shown that it can lower blood pressure by as much as 9%. The effects also last long after the treatment has ended. Salt has been used traditionally to treat hypertension, high cholesterol, fatigue, infections, nausea, indigestion, sore throat, urinary tract infections, muscle and joint pain, and menstrual disorders. Other applications have included treating sunburn, wounds, muscle spasms, candida, digestive problems and respiratory conditions.
People who are on restricted sodium intake may benefit from using Pink Himalayan salt or any other alternative forms of table salt. High sodium intake can cause high blood pressure which is a leading cause of stroke and coronary heart disease. Consuming table salt has been proven to be associated with strokes, increases risks of blood pressure and heart attacks and should therefore be reduced.
A teaspoon of Himalayan salt can make up about two ounces of salt. This amount of salt will provide more than the needed daily amount of sodium. Many people have the habit of eating a lot more food than they need, especially when traveling or working. Sodium present in food can cause the increase of blood pressure levels, which can eventually lead to heart attack, stroke and other serious health complications.
Himalayan salt contains trace minerals and healthy substances. These minerals make the salt a healthy and effective alternative to table salt. They contribute to the maintenance of good health. There are certain trace mineral content found in various types of salt including Mexican, Italian, Greek, Moroccan and Russian table salt. These minerals are beneficial to human body and can prevent and reduce various diseases including diabetes, arthritis, high blood pressure and even cancer. Most of these minerals found in Himalayan salt are potassium, magnesium, sodium, calcium, manganese, iron and zinc.
Calcium and magnesium are essential for proper bone health. These minerals help in the absorption of nutrients, especially calcium, the main component of phosphate. This is one of the reasons why calcium and magnesium in salt helps in reducing risk of osteoporosis and other bone diseases. Moreover, potassium and sodium, together with calcium and magnesium, are effective anti-caking agents. This contributes to the crystal like structure of Himalayan salt and prevents it from absorbing moisture and thus makes it impossible to mold.
In addition to the above-mentioned health benefits, there are many other benefits associated with Himalayan salt intake. One benefit is that, it has properties that are good for the heart. It is effective in reducing heart diseases and also helps in preventing coronary artery blockage and improving the heart's function. Hence, regular table salt intake in moderation can be beneficial not only for heart health but also for overall body health.
Himalayan salt contains trace minerals and other valuable natural ingredients. It is a pure product that does not contain additives and other chemical compounds. Most of these natural compounds are helpful in improving mineral balance in the body as they help in mineral absorption and improve fluid balance. Himalayan salt also contains trace elements that contribute towards improved blood pressure and cholesterol levels.